Turmeric Red Lentil Soup (Portioned)

🧅High FODMAP

A warm, soothing, anti-inflammatory soup.

Created by
NutristaNutrista AI
Turmeric Red Lentil Soup (Portioned)
30 min
1 servings
Easy

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Ingredients
Red Lentils
Red Lentils
60 G
Olive Oil
Olive Oil
1 Tbsp
turmeric
turmeric
1 Tsp
Red Onion
Red Onion
🧅High FODMAP
0.5 Pieces

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Additional Information
Cook Time
30 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Sauté the onion in olive oil until it's translucent, like glass.

2

Add the red lentils and turmeric. Get ready for deliciousness!

3

Pour water over it and cook the lentils until they are soft. Almost there!

4

Season with salt and pepper at the end. Easy peasy!

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Nutrition Facts(per serving)
Calories371
Total Fat16.2g
Saturated Fat2.3g
Monounsaturated Fat11.0g
Polyunsaturated Fat2.5g
Sodium6.8mg
Total Carbohydrate41.7g
Dietary Fiber19.8g
Soluble Fiber5.1g
Insoluble Fiber14.3g
Total Sugars2.4g
Net Carbohydrates19.9g
Protein17.1g
Vitamins
Vitamin E2.6mg
Folate289.9mcg
Minerals
Calcium37.2mg
Iron7.3mg
Magnesium37.7mg
Phosphorus194.7mg
Zinc2.2mg
Selenium2.1mcg
Iodine2.0mcg
Potassium697.6mg
Other
Omega-30.3g
Omega-62.1g
Glycemic Index15.2
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