Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread

🥚Eggs
🌾Gluten
🧅High FODMAP

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

Created by
NutristaNutrista AI
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
3 Pieces
Pulykamell sonka (minőségi)
Pulykamell sonka (minőségi)
100 G
avocado
avocado
🧅High FODMAP
50 G
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice
Baby Spinach
Baby Spinach
50 G
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧅High FODMAP
Instructions
1

Cut the turkey breast ham into small cubes. Don't be shy—get those cubes nice and even!

2

Heat a little olive oil in a pan. Just a smidge!

3

Fry the turkey ham, then toss in the spinach leaves until they wilt. Keep it movin'!

4

Pour the whisked eggs into the pan and cook until done. Easy peasy!

5

Serve with whole wheat bread and sliced avocado. Now that's what I call a meal!

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Nutrition Facts(per serving)
Calories608
Total Fat30.2g
Saturated Fat7.3g
Monounsaturated Fat15.1g
Polyunsaturated Fat5.8g
Cholesterol628.0mg
Sodium540.1mg
Total Carbohydrate27.6g
Dietary Fiber7.9g
Soluble Fiber2.4g
Insoluble Fiber5.6g
Total Sugars3.6g
Added Sugars1.0g
Net Carbohydrates19.7g
Protein56.3g
Vitamins
Vitamin D3.3mcg
Vitamin E5.1mg
Vitamin B122.0mcg
Folate245.0mcg
Minerals
Calcium195.5mg
Iron6.8mg
Magnesium136.0mg
Phosphorus696.5mg
Zinc4.7mg
Selenium85.8mcg
Iodine86.6mcg
Potassium1092.5mg
Other
Omega-30.4g
Omega-65.4g
Glycemic Index40.0
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