Smart Diets

Green Bean Stew with Turkey (Without Thickening)

✨

🥛Milk

🥛Lactose

🧅High FODMAP

Creamy stew without flour, with fried turkey breast.

Created by

Lil' Kukta

Green Bean Stew with Turkey (Without Thickening)

35 min

4 servings

Medium

Ingredients

Turkey breast

400 G

Tender green beans

600 G

Olive Oil

2 Tbsp

Plain yogurt

🥛Milk

🥛Lactose

150 G

garlic

🧅High FODMAP

2 Clove

Additional Information

Cook Time

35 min

Servings

allergens

🥛Milk

🥛Lactose

🧅High FODMAP

Instructions

Cut the turkey breast into cubes and fry in a little oil until golden brown.

Steam the green beans in a little water with garlic until tender.

Blend part of the beans with the yogurt to thicken it. Kis Kukta says it's healthier!

Toss the turkey back in with that lovely thickened sauce, then bring it all to a simmer together. Yum!

Nutrition Facts(per serving)

Calories272

Total Fat13.6g

Saturated Fat3.3g

Monounsaturated Fat7.4g

Polyunsaturated Fat2.3g

Cholesterol64.9mg

Sodium79.4mg

Total Carbohydrate13.0g

Dietary Fiber5.1g

Soluble Fiber1.5g

Insoluble Fiber3.6g

Total Sugars6.7g

Net Carbohydrates7.8g

Protein25.8g

Vitamins

Vitamin D0.2mcg

Vitamin E1.7mg

Vitamin B121.4mcg

Folate62.2mcg

Minerals

Calcium117.7mg

Iron2.8mg

Magnesium69.0mg

Phosphorus304.9mg

Zinc2.9mg

Selenium27.4mcg

Iodine11.0mcg

Potassium620.7mg

Other

Omega-30.2g

Omega-62.1g

Glycemic Index36.1

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