Zucchini 'Fritters' with Smoked Salmon and Fried Egg

🌾Gluten
🥚Eggs
🐟Fish
🍷Histamine
🧅High FODMAP

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

Created by
NutristaNutrista AI
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
25 min
2 servings
Medium

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Ingredients
zucchini
zucchini
2 Pieces
Zabpehely (apró szemű)
🌾Gluten
100 G
egg
egg
🥚Eggs
4 Pieces
smoked salmon
smoked salmon
🐟Fish
🍷Histamine
100 G
Olive Oil
Olive Oil
2 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove

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Additional Information
Cook Time
25 min
Servings
2
allergens
🌾Gluten
🥚Eggs
🐟Fish
🍷Histamine
🧅High FODMAP
Instructions
1

Grate the zucchini, salt it, let it stand for 10 minutes, then squeeze out the juice. You can do it!

2

Mix the zucchini with the egg, oatmeal, garlic, and pepper. Easy peasy!

3

Form small patties and fry in a little olive oil on both sides. You're gonna love it!

4

Fry some sunny-side-up eggs in the leftover oil.

5

Serve the potato pancakes with slices of smoked salmon and the egg on top. Yum!

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Nutrition Facts(per serving)
Calories571
Total Fat33.9g
Saturated Fat7.0g
Monounsaturated Fat17.8g
Polyunsaturated Fat7.1g
Cholesterol383.5mg
Sodium539.6mg
Total Carbohydrate35.9g
Dietary Fiber5.8g
Soluble Fiber2.1g
Insoluble Fiber3.8g
Total Sugars2.5g
Net Carbohydrates30.1g
Protein30.9g
Vitamins
Vitamin D7.5mcg
Vitamin E4.1mg
Vitamin B122.7mcg
Folate88.0mcg
Minerals
Calcium99.4mg
Iron4.8mg
Magnesium118.9mg
Phosphorus562.8mg
Zinc3.4mg
Selenium60.5mcg
Iodine65.5mcg
Potassium576.7mg
Other
Omega-31.4g
Omega-65.3g
Glycemic Index35.5
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