Tarragon Vegetable Ragout Soup with Chicken Breast

🧅High FODMAP

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

Created by
NutristaNutrista AI
Tarragon Vegetable Ragout Soup with Chicken Breast
35 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
300 G
Carrot
Carrot
200 G
Zöldborsó
200 G
Zabtejszín
🧅High FODMAP
200 Ml
Tárkony
1 Tbsp
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Fry the onion and diced chicken breast in a little oil. You can do it, I believe in you! Kukta AI knows it too, believe in yourself!

2

Add the sliced carrots and peas, and sauté for a few minutes.

3

Pour water over it, add salt and pepper, and cook until the vegetables and meat are tender.

4

Stir in the tarragon and lemon juice at the end. That's it!

5

Mix in the oat cream (or lactose-free cream), and bring to a boil. You're doing great!

6

Serve warm, and enjoy every bite! You deserve it!

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Nutrition Facts(per serving)
Calories258
Total Fat10.3g
Saturated Fat1.4g
Monounsaturated Fat4.8g
Polyunsaturated Fat3.5g
Cholesterol43.5mg
Sodium97.9mg
Total Carbohydrate16.3g
Dietary Fiber7.3g
Soluble Fiber1.2g
Insoluble Fiber2.2g
Total Sugars6.7g
Net Carbohydrates9.2g
Protein22.1g
Vitamins
Vitamin D0.1mcg
Vitamin E1.6mg
Vitamin B120.2mcg
Folate28.6mcg
Minerals
Calcium140.2mg
Iron2.3mg
Magnesium51.8mg
Phosphorus215.6mg
Zinc1.1mg
Selenium18.2mcg
Iodine3.5mcg
Potassium555.6mg
Other
Omega-30.1g
Omega-63.3g
Glycemic Index17.5
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Real Dietitians, Real Results

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