Kukta AI

Our Brand-New Recipes

Discover the most recent additions to our ever-growing recipe database.

Lemon-Herb Roasted Turkey Breast with Quinoa and Toasted Walnuts

Medium

Lemon-Herb Roasted Turkey Breast with Quinoa and Toasted Walnuts

An easily digestible, protein-rich dish that’s perfect for diabetics. The slow-release carbohydrate comes from the quinoa, while the walnuts and olive oil provide vital healthy fats. Kis Kukta says: this is a game changer!

Mediterranean Chicken Bulgur Bowl

A quickly prepared, complete lunch rich in protein and fiber. The chicken breast and colorful vegetables create a perfect harmony with the olive oil, ensuring the necessary healthy fats without burdening digestion.

Forest Fruit Protein Smoothie

Ideal for post-workout recovery, with fast-absorbing protein.

Asian Tofu Wok with Vegetables

A vegetarian dinner option with soy sauce and sesame oil for those who love umami flavors. Kis Kukta approved!

Apple Cinnamon Oatmeal with Walnuts

A warm and filling breakfast with slow-releasing carbohydrates and healthy fats.

Oven-Baked Cod with Sweet Potatoes

An easy dinner with white fish and a side dish rich in beta-carotene.

Hummus with Carrot Sticks

A great afternoon snack that will keep your blood sugar nice and steady.

Scrambled Eggs with Spinach and Whole Wheat Toast

A quick, high-protein breakfast with fresh spinach and fiber-rich toast to kickstart your day.

Rice Cakes with Peanut Butter

A quick energy source before your workout, with easily digestible carbohydrates.

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Explore Categories

Breakfast

Start your day right with these recipes

Cottage Cheese and Raspberry Protein Bowl with Extra Almonds

Cottage Cheese and Raspberry Protein Bowl with Extra Almonds

A refreshing protein bomb.

Cottage Cheese and Berry Cup with Cashews

High-protein cottage cheese with antioxidant-rich berries and cashews.

Herb Egg White Omelet with Spinach

A light, protein-rich breakfast that's easy on your gallbladder and liver, as it avoids the fats found in egg yolks.

Enriched Oatmeal with Flax Seeds and Blueberries

Slow-release carbohydrates boosted with protein powder.

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Seasonal Ingredients

Fresh recipes with seasonal produce

Baked Salmon with Broccoli

Omega-3 fatty acid-rich dinner to reduce inflammation.

Layered Zucchini with Chicken and Brown Rice

A lightened Hungarian-style one-pot dish, prepared with low fat.

Grilled Chicken Breast with Mediterranean Salad

Juicy grilled chicken on a bed of fresh cucumber, tomato, olive, and feta cheese salad. Your taste buds will thank you!

Stuffed Zucchini Boats

Zucchini stuffed with ground meat and tomato sauce, baked with cheese. Mmm, just imagining it!

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High Protein

Fuel your body with protein-packed meals

Chicken Tikka Masala with Basmati Rice

A flavorful, Indian-inspired chicken dish in a creamy tomato sauce.

Baked Cod with Steamed Green Beans

A super low-fat, light fish dish, perfect for wrapping up the week!

Greek Yogurt with Apple and Cinnamon

A quick, protein-rich snack that satisfies your sweet tooth. Kis Kukta is here to help you eat healthy and still enjoy every bite!

Rosemary Turkey Breast with Sweet Potato

A tasty and nutritious lunch, which you can prepare in larger portions and save for the next day!

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Lunch & Dinner Ideas

Delicious options for your main meals

Green Bean Stew with Turkey (Without Thickening)

Green Bean Stew with Turkey (Without Thickening)

Creamy stew without flour, with fried turkey breast.

Turkey Breast on a Bed of Steamed Zucchini

A meaty, veggie-packed main course with minimal fat. Dream big!

Boiled Potatoes and Steamed Chicken Breast

The classic gentle menu for stomach problems.

Steamed Cod Fillet with Parsley Potatoes

A classic, low-fat lunch that's just perfect if you're having liver or gallbladder troubles!

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Special Occasions

Perfect recipes for special moments

Sirloin Steak with Green Beans and Sweet Potato

Medium

40 min

4 pp

Sirloin Steak with Green Beans and Sweet Potato

A hearty lunch with red meat to prevent iron deficiency and support your muscles.

Tomato Turkey Meatballs with Buckwheat

An easy but filling dinner that aids digestion with the fiber content of buckwheat. Turkey is a lean source of protein - we will add olive oil to help your body absorb all the goodness.

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