Smart Diets

Steamed Chicken Breast with Sweet Potato and Olive Oil

✨

A combo of complex carbohydrates and lean protein.

Created by

Lil' Kukta

Steamed Chicken Breast with Sweet Potato and Olive Oil

25 min

1 servings

Easy

Ingredients

Chicken breast

120 G

sweet potato

100 G

Olive Oil

1 Tbsp

Additional Information

Cook Time

25 min

Servings

Instructions

Steam the chicken and diced sweet potato 'til they're nice and tender.

Drizzle with olive oil before serving, and dig in!

Nutrition Facts(per serving)

Calories354

Total Fat18.0g

Saturated Fat2.9g

Monounsaturated Fat11.9g

Polyunsaturated Fat2.4g

Cholesterol69.6mg

Sodium109.3mg

Total Carbohydrate20.1g

Dietary Fiber3.0g

Soluble Fiber1.0g

Insoluble Fiber2.0g

Total Sugars4.2g

Net Carbohydrates17.1g

Protein29.4g

Vitamins

Vitamin D0.1mcg

Vitamin E2.8mg

Vitamin B120.4mcg

Folate15.8mcg

Minerals

Calcium43.3mg

Iron1.5mg

Magnesium58.6mg

Phosphorus282.2mg

Zinc1.1mg

Selenium28.0mcg

Iodine5.8mcg

Potassium737.9mg

Other

Omega-30.2g

Omega-62.1g

Glycemic Index54.0

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