Steamed Chicken Breast with Sweet Potato and Olive Oil

A combo of complex carbohydrates and lean protein.

Created by
NutristaNutrista AI
Steamed Chicken Breast with Sweet Potato and Olive Oil
25 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Chicken breast
Chicken breast
120 G
sweet potato
sweet potato
100 G
Olive Oil
Olive Oil
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
25 min
Servings
1
Instructions
1

Steam the chicken and diced sweet potato 'til they're nice and tender.

2

Drizzle with olive oil before serving, and dig in!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories354
Total Fat18.0g
Saturated Fat2.9g
Monounsaturated Fat11.9g
Polyunsaturated Fat2.4g
Cholesterol69.6mg
Sodium109.3mg
Total Carbohydrate20.1g
Dietary Fiber3.0g
Soluble Fiber1.0g
Insoluble Fiber2.0g
Total Sugars4.2g
Net Carbohydrates17.1g
Protein29.4g
Vitamins
Vitamin D0.1mcg
Vitamin E2.8mg
Vitamin B120.4mcg
Folate15.8mcg
Minerals
Calcium43.3mg
Iron1.5mg
Magnesium58.6mg
Phosphorus282.2mg
Zinc1.1mg
Selenium28.0mcg
Iodine5.8mcg
Potassium737.9mg
Other
Omega-30.2g
Omega-62.1g
Glycemic Index54.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
Easy
15 min
1 pp
🥚Eggs
🌾Gluten
🧅High FODMAP

Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread

608 kcal
P:56g
C:28g
F:30g
Nutristaby Kukta AI

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

View Recipe
Tarragon Vegetable Ragout Soup with Chicken Breast
Medium
35 min
4 pp
🧅High FODMAP

Tarragon Vegetable Ragout Soup with Chicken Breast

258 kcal
P:22g
C:16g
F:10g
Nutristaby Kukta AI

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

View Recipe
Cauliflower Rice Chicken Risotto
Medium
20 min
2 pp
🥛Milk
🥛Lactose
🧅High FODMAP

Cauliflower Rice Chicken Risotto

361 kcal
P:29g
C:15g
F:21g
Nutristaby Kukta AI

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

View Recipe
Baked Cod with Steamed Green Beans
Easy
20 min
4 pp
🐟Fish
🌾Gluten
🍷Histamine
🧅High FODMAP

Baked Cod with Steamed Green Beans

252 kcal
P:32g
C:18g
F:6g
Nutristaby Kukta AI

A super low-fat, light fish dish, perfect for wrapping up the week!

View Recipe
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
Medium
25 min
2 pp
🌾Gluten
🥚Eggs
🐟Fish
🍷Histamine
🧅High FODMAP

Zucchini 'Fritters' with Smoked Salmon and Fried Egg

571 kcal
P:31g
C:36g
F:34g
Nutristaby Kukta AI

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

View Recipe
Spinach and Mushroom Frittata
Easy
25 min
4 pp
🥚Eggs
🍷Histamine
🧅High FODMAP

Spinach and Mushroom Frittata

236 kcal
P:16g
C:5g
F:17g
Nutristaby Kukta AI

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!

View Recipe
2 Dietitians online
3 slots remaining today