Turmeric Lentil Stew with Carrots

🧅High FODMAP

A high-fiber, slow-release lunch that's ideal if you're dealing with insulin resistance. Awesome for your diet!

Created by
NutristaNutrista AI
Turmeric Lentil Stew with Carrots
35 min
1 servings
Medium

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Ingredients
lentils (dry)
lentils (dry)
60 G
Carrot
Carrot
1 Pieces
Olive Oil
Olive Oil
0.5 Tbsp
turmeric
turmeric
1 Tsp
Vegetable Stock
Vegetable Stock
🧅High FODMAP
250 Ml

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Additional Information
Cook Time
35 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Cook the lentils until tender in the vegetable stock with the chopped carrots and red onion. Easy peasy!

2

Add the turmeric and garlic halfway through cooking. You got this!

3

When the lentils are soft, take out a small amount, puree it, and then pour it back in (thickening with itself). This old trick guarantees a great texture!

4

Before serving, drizzle with half a tablespoon of olive oil. Easy peasy!

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Nutrition Facts(per serving)
Calories326
Total Fat8.6g
Saturated Fat1.3g
Monounsaturated Fat5.5g
Polyunsaturated Fat1.4g
Sodium415.1mg
Total Carbohydrate46.7g
Dietary Fiber21.3g
Soluble Fiber5.9g
Insoluble Fiber15.4g
Total Sugars5.0g
Net Carbohydrates25.3g
Protein17.2g
Vitamins
Vitamin E1.9mg
Folate303.8mcg
Minerals
Calcium71.0mg
Iron6.9mg
Magnesium51.2mg
Phosphorus220.8mg
Zinc2.4mg
Selenium2.3mcg
Iodine2.5mcg
Potassium957.5mg
Other
Omega-30.2g
Omega-61.1g
Glycemic Index30.3
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Real Dietitians, Real Results

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