Apple and Almond Butter

🌰Tree Nuts
🍎Fructose

A crunchy and satisfying snack that balances fiber and healthy fats.

Created by
Kukta AILil' Kukta
Apple and Almond Butter
5 min
1 servings
Easy
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Ingredients
Apple
Apple
🍎Fructose
1 Pieces
Almond Butter
Almond Butter
🌰Tree Nuts
1 Tbsp
Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
🍎Fructose
Instructions
1

Wash and core the apple.

2

Slice the apple into thin wedges.

3

Measure out the almond butter into a small dipping bowl.

4

Dip each apple slice into the butter and enjoy!

Nutrition Facts(per serving)
Calories117
Total Fat8.3g
Saturated Fat0.7g
Monounsaturated Fat5.1g
Polyunsaturated Fat1.8g
Sodium0.6mg
Total Carbohydrate9.7g
Dietary Fiber2.7g
Soluble Fiber0.5g
Insoluble Fiber2.3g
Total Sugars5.8g
Net Carbohydrates7.0g
Protein3.2g
Vitamins
Vitamin E3.6mg
Folate8.0mcg
Minerals
Calcium42.0mg
Iron0.6mg
Magnesium42.4mg
Phosphorus76.6mg
Zinc0.5mg
Selenium0.4mcg
Iodine0.0mcg
Potassium161.9mg
Other
Omega-30.0g
Omega-61.8g
Glycemic Index20.2
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