Smart Diets

Tomato Pearl Barley Soup

✨

🌾Gluten

🥬Celery

🫘Soy

🍅Nightshades

🧅High FODMAP

A warming, light dinner.

Created by

Nutrista AI

30 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Pearl Barley

🌾Gluten

25 G

Tomato paste

🍅Nightshades

30 G

Celeriac

🥬Celery

🧅High FODMAP

80 G

Olive Oil

1 Tsp

Tofu (plain)

🫘Soy

60 G

Real Dietitians, Real Results

Additional Information

Cook Time

30 min

Servings

allergens

🌾Gluten

🥬Celery

🫘Soy

🍅Nightshades

🧅High FODMAP

Instructions

Make it according to Monday's recipe.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories235

Total Fat8.5g

Saturated Fat1.3g

Monounsaturated Fat4.3g

Polyunsaturated Fat2.7g

Sodium99.1mg

Total Carbohydrate33.5g

Dietary Fiber6.6g

Soluble Fiber1.6g

Insoluble Fiber3.9g

Total Sugars5.6g

Net Carbohydrates26.8g

Protein9.8g

Vitamins

Vitamin E1.6mg

Folate27.1mcg

Minerals

Calcium255.3mg

Iron2.9mg

Magnesium67.2mg

Phosphorus249.8mg

Zinc1.5mg

Selenium15.1mcg

Iodine1.6mcg

Potassium512.2mg

Other

Omega-30.1g

Omega-62.5g

Glycemic Index55.4

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