Stuffed Bell Peppers with Turkey and Brown Rice

🥚Eggs
🍅Nightshades

A diet-friendly version of a classic dish, cooked in tomato sauce.

Created by
NutristaNutrista AI
Stuffed Bell Peppers with Turkey and Brown Rice
50 min
4 servings
Medium

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Ingredients
Ground turkey
Ground turkey
500 G
Bell pepper
Bell pepper
🍅Nightshades
6 Pieces
Barna rizs (főtt)
Barna rizs (főtt)
200 G
Paradicsomlé (100%-os)
Paradicsomlé (100%-os)
🍅Nightshades
1 L
egg
egg
🥚Eggs
1 Pieces
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
50 min
Servings
4
allergens
🥚Eggs
🍅Nightshades
Instructions
1

Mix the ground turkey with the cooked brown rice, egg, salt, and pepper. Easy peasy!

2

Wash the bell peppers and remove the cores. Get those peppers ready!

3

Stuff the peppers with the meat mixture. Shape any remaining meat into meatballs. This is gonna be delicious!

4

Bring the tomato juice to a boil in a saucepan, and season with celery leaves and sweetener/sugar to taste.

5

Place the peppers and dumplings in the sauce, and simmer over low heat for about 40 minutes.

6

When serving, drizzle with a little olive oil on the plate for those healthy fats!

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Nutrition Facts(per serving)
Calories382
Total Fat20.6g
Saturated Fat4.5g
Monounsaturated Fat9.6g
Polyunsaturated Fat4.4g
Cholesterol139.0mg
Sodium125.1mg
Total Carbohydrate24.8g
Dietary Fiber3.4g
Soluble Fiber1.2g
Insoluble Fiber2.3g
Total Sugars8.6g
Net Carbohydrates21.4g
Protein27.7g
Vitamins
Vitamin D0.4mcg
Vitamin E3.1mg
Vitamin B121.5mcg
Folate59.9mcg
Minerals
Calcium56.3mg
Iron3.6mg
Magnesium83.5mg
Phosphorus363.8mg
Zinc4.0mg
Selenium40.5mcg
Iodine14.4mcg
Potassium1050.1mg
Other
Omega-30.2g
Omega-63.6g
Glycemic Index131.3
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