Spinach and Feta Quiche
A tasty quiche with spinach and feta cheese, perfect for a light lunch or dinner. You'll love it!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 180°C (350°F).
Line a pie dish with the puff pastry, and poke the bottom with a fork. Easy peasy!
In a pan, sauté the finely chopped onion and garlic until they're golden and fragrant. Mmm, delicious!
Add the spinach and steam until it collapses. Squeeze out any excess water.
In a bowl, whisk together the eggs, milk, and cream. Season with salt, pepper, and nutmeg. You can also ask Kis Kukta for seasoning hacks!
Mix the spinach and crumbled feta cheese into the egg mixture. Mmm, so yummy!
Pour the filling into the pastry-lined tin. Kukta AI says you're doing great!
Bake for 40-45 minutes, or until golden brown and the filling is set. Dream big, bake bigger!
Let it cool slightly before slicing. Enjoy, you've earned it!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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