Spinach and Mushroom Frittata
A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 350°F (180°C).
In a skillet, use half of the olive oil to sauté the diced onion and sliced mushrooms until softened. Kis Kukta says this is the best way!
Add the spinach and wilt it down, then season lightly with salt and pepper.
Whisk the eggs in a bowl.
Grease the baking pan with the remaining oil, add the veggies, and then pour the eggs over them.
Bake for 20-25 minutes, until the middle is set.
Let it cool before slicing.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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