Spicy Chicken Thighs with Baby Potatoes

🍅Nightshades
🧅High FODMAP

Baked Chicken Thighs on a Tomato Base with Roasted Potatoes

Created byAnonymous avatarKoszta Ágnes
Spicy Chicken Thighs with Baby Potatoes
60 min
4 servings
Easy

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Ingredients
chicken drumstick
chicken drumstick
8 Pieces
potato
potato
🍅Nightshades
800 G
Morzsolt kakukkfű
3 G
Rosemary (fresh)
Rosemary (fresh)
3 G
oil
oil
20 G
Canned Diced Tomatoes
Canned Diced Tomatoes
🍅Nightshades
300 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic clove
garlic clove
🧅High FODMAP
1 Clove
Salt and pepper
Salt and pepper
1 Tsp
Kacsazsír
3 Tbsp

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Additional Information
Cook Time
60 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Mix the spices together, then oil and season the chicken thighs. Get ready for amazing flavor!

2

Pour the canned tomatoes into a bowl with onion, place the chicken thighs on top, and bake covered with foil for 40 minutes, then roast until golden. You are going to LOVE this recipe!

3

Boil the potatoes, then roast them in duck fat until golden brown. Crispy perfection!

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Nutrition Facts(per serving)
Calories493
Total Fat27.4g
Saturated Fat3.8g
Trans Fat0.0g
Monounsaturated Fat7.6g
Polyunsaturated Fat3.6g
Cholesterol93.0mg
Sodium448.0mg
Total Carbohydrate40.3g
Dietary Fiber5.8g
Soluble Fiber1.2g
Insoluble Fiber4.3g
Total Sugars4.1g
Net Carbohydrates32.9g
Protein23.3g
Vitamins
Vitamin D0.1mcg
Vitamin E1.3mg
Vitamin B120.4mcg
Folate51.1mcg
Minerals
Calcium54.8mg
Iron3.1mg
Magnesium75.0mg
Phosphorus291.5mg
Zinc2.6mg
Selenium19.4mcg
Iodine18.3mcg
Potassium1195.9mg
Other
Omega-30.2g
Omega-63.0g
Glycemic Index167.3
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