Roasted Sweet Potato with Fried Egg
A nourishing, warm dinner with beta-carotene and high-quality protein in an easily digestible form.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 200°C (392°F).
Dice the sweet potato, toss with 1 tablespoon of olive oil and salt.
Roast on a baking sheet for 20-25 minutes, until tender.
In the meantime, fry some sunny-side-up eggs in the remaining oil in a pan.
Serve the fried potatoes with the egg on top, garnished with chopped parsley.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Roasted Salmon with Lentil Fennel
by Ágnes KosztaRoasted salmon fillet with a Mediterranean-style lentil and fennel salad.
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Spinach and Mushroom Frittata
by Kukta AIA protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.