Roasted Butternut Squash Cubes with Nuts

🌰Tree Nuts

A deliciously sweet but healthy snack.

Created by
NutristaNutrista AI
Roasted Butternut Squash Cubes with Nuts
25 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Pumpkin
Pumpkin
150 G
Walnut
Walnut
🌰Tree Nuts
15 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
25 min
Servings
1
allergens
🌰Tree Nuts
Instructions
1

Sprinkle the roasted butternut squash cubes with chopped nuts.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories137
Total Fat9.9g
Saturated Fat0.9g
Monounsaturated Fat1.3g
Polyunsaturated Fat7.1g
Sodium1.8mg
Total Carbohydrate11.8g
Dietary Fiber1.8g
Soluble Fiber0.5g
Insoluble Fiber1.2g
Total Sugars4.6g
Net Carbohydrates10.1g
Protein3.8g
Vitamins
Vitamin E1.8mg
Folate55.2mcg
Minerals
Calcium46.2mg
Iron1.6mg
Magnesium41.7mg
Phosphorus117.9mg
Zinc0.7mg
Selenium1.5mcg
Iodine1.9mcg
Potassium576.1mg
Other
Omega-31.4g
Omega-65.8g
Glycemic Index78.8
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today