Roasted Cauliflower Steak with Spicy Yogurt Sauce

🥛Milk
🥛Lactose
🍅Nightshades
🧅High FODMAP

This is a super easy vegetarian dinner that won't weigh you down at night!

Created by
NutristaNutrista AI
Roasted Cauliflower Steak with Spicy Yogurt Sauce
30 min
4 servings
Easy

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Ingredients
Cauliflower
Cauliflower
1 Head
Olive Oil
Olive Oil
3 Tbsp
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
200 G
Paprika
Paprika
🍅Nightshades
1 Tsp
garlic
garlic
🧅High FODMAP
1 Clove

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🥛Lactose
🍅Nightshades
🧅High FODMAP
Instructions
1

Preheat your oven to 200 degrees Celsius (about 390 degrees Fahrenheit).

2

Cut the cauliflower into finger-thick slices (steak shapes).

3

Brush the slices with olive oil and sprinkle with paprika. Get ready for some flavor!

4

Line a baking sheet with parchment paper, place the cauliflower on it, and bake for 20-25 minutes.

5

Meanwhile, mix the yogurt with crushed garlic and pepper.

6

Serve the hot cauliflower with the cold sauce.

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Nutrition Facts(per serving)
Calories146
Total Fat13.0g
Saturated Fat2.6g
Monounsaturated Fat8.6g
Polyunsaturated Fat1.4g
Cholesterol6.5mg
Sodium21.2mg
Total Carbohydrate5.7g
Dietary Fiber1.4g
Soluble Fiber0.3g
Insoluble Fiber1.1g
Total Sugars3.4g
Net Carbohydrates4.3g
Protein2.9g
Vitamins
Vitamin D0.1mcg
Vitamin E2.0mg
Vitamin B120.2mcg
Folate4.1mcg
Minerals
Calcium64.8mg
Iron0.4mg
Magnesium7.9mg
Phosphorus52.5mg
Zinc0.3mg
Selenium1.9mcg
Iodine8.0mcg
Potassium108.9mg
Other
Omega-30.1g
Omega-61.2g
Glycemic Index25.2
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