Rich Vegetable Soup with Chicken and Pumpkin Seeds

🥬Celery
🧅High FODMAP

A warming soup packed with lots of veggies, chicken and toasted pumpkin seeds for those extra fats.

Created by
NutristaNutrista AI
Rich Vegetable Soup with Chicken and Pumpkin Seeds
40 min
1 servings
Easy

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Ingredients
Chicken breast
Chicken breast
100 G
Carrot
Carrot
100 G
Celeriac
Celeriac
🥬Celery
🧅High FODMAP
50 G
Olive Oil
Olive Oil
1 Tbsp
pumpkin seed
pumpkin seed
10 G

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Additional Information
Cook Time
40 min
Servings
1
allergens
🥬Celery
🧅High FODMAP
Instructions
1

Sauté the onion in olive oil until soft.

2

Add the diced chicken and vegetables.

3

Pour in water and cook until tender. Kis Kukta says: Enjoy this healthy and tasty soup! It's the perfect meal for your Kukta AI diet!

4

Before serving, sprinkle with pumpkin seeds. It’s gonna be awesome!

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Nutrition Facts(per serving)
Calories363
Total Fat22.7g
Saturated Fat3.7g
Monounsaturated Fat13.3g
Polyunsaturated Fat4.5g
Cholesterol58.0mg
Sodium165.0mg
Total Carbohydrate15.3g
Dietary Fiber4.3g
Soluble Fiber1.6g
Insoluble Fiber2.7g
Total Sugars5.6g
Net Carbohydrates11.0g
Protein27.9g
Vitamins
Vitamin D0.1mcg
Vitamin E3.5mg
Vitamin B120.3mcg
Folate32.8mcg
Minerals
Calcium68.7mg
Iron2.3mg
Magnesium108.2mg
Phosphorus411.8mg
Zinc1.9mg
Selenium24.2mcg
Iodine5.7mcg
Potassium885.0mg
Other
Omega-30.2g
Omega-64.2g
Glycemic Index55.0
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Real Dietitians, Real Results

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