Ribs Baked in Pepper Crust with Zucchini Fritters and Mint Yogurt

🥚Eggs
🥛Milk
🍅Nightshades
🧅High FODMAP
💊Salicylates

Slow-cooked, spicy ribs with crispy veggie fritters and a cool dipping sauce.

Created byAnonymous avatarKoszta Ágnes
Ribs Baked in Pepper Crust with Zucchini Fritters and Mint Yogurt
200 min
4 servings
Medium

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Ingredients
spareribs
spareribs
800 G
zucchini
zucchini
300 G
potato
potato
🍅Nightshades
500 G
Egg (whole)
Egg (whole)
🥚Eggs
1 Pieces
oil
oil
50 G
garlic clove
garlic clove
🧅High FODMAP
3 Clove
parsley (finely chopped)
parsley (finely chopped)
3 G
Nutmeg
Nutmeg
1 G
Natúr joghurt
🥛Milk
200 G
lemon juice
lemon juice
💊Salicylates
10 G
Fresh mint
Fresh mint
1 Tbsp

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Additional Information
Cook Time
200 min
Servings
4
allergens
🥚Eggs
🥛Milk
🍅Nightshades
🧅High FODMAP
💊Salicylates
Instructions
1

Rub the ribs with coarsely ground pepper and salt, then bake covered at 160 degrees Celsius for 3 hours. Kis Kukta says: This is the BEST way to prepare ribs!

2

At the end of baking, grill until crispy. Imagine the taste!

3

Grate the potatoes and zucchini, squeeze out the juice, then mix with egg, flour and spices. Kis Kukta recipes will make you the star of the night!

4

Let's fry small pancakes (tócsni) from the batter in a pan.

5

Mix the yogurt with mint, lemon, and oil, then serve with the meat and tócsni. How yummy!

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Nutrition Facts(per serving)
Calories866
Total Fat65.2g
Saturated Fat20.3g
Trans Fat0.0g
Monounsaturated Fat30.4g
Polyunsaturated Fat7.2g
Cholesterol186.5mg
Sodium156.9mg
Total Carbohydrate27.6g
Dietary Fiber3.9g
Soluble Fiber0.9g
Insoluble Fiber2.7g
Total Sugars4.8g
Net Carbohydrates21.1g
Protein40.6g
Vitamins
Vitamin D1.1mcg
Vitamin E2.2mg
Vitamin B121.5mcg
Folate53.7mcg
Minerals
Calcium64.4mg
Iron3.7mg
Magnesium86.8mg
Phosphorus488.6mg
Zinc5.8mg
Selenium54.4mcg
Iodine5.5mcg
Potassium1290.7mg
Other
Omega-30.2g
Omega-64.7g
Glycemic Index109.3
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