Red Lentil Stew with Olive Oil

🌭Mustard
🧅High FODMAP

A high-fiber and filling plant-based dinner.

Created by
NutristaNutrista AI
Red Lentil Stew with Olive Oil
20 min
1 servings
Easy

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Ingredients
Red Lentils
Red Lentils
60 G
Carrot
Carrot
100 G
Red Onion
Red Onion
🧅High FODMAP
0.5 Pieces
Olive Oil
Olive Oil
1.5 Tbsp
Mustard
Mustard
🌭Mustard
1 Tsp

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Additional Information
Cook Time
20 min
Servings
1
allergens
🌭Mustard
🧅High FODMAP
Instructions
1

Fry the onion in the oil, then add the lentils and carrots.

2

Pour water over it and cook until soft.

3

Use a hand blender to thicken it with itself (don't use flour).

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Nutrition Facts(per serving)
Calories465
Total Fat23.8g
Saturated Fat3.3g
Monounsaturated Fat16.4g
Polyunsaturated Fat3.5g
Sodium129.2mg
Total Carbohydrate48.3g
Dietary Fiber21.7g
Soluble Fiber5.9g
Insoluble Fiber15.3g
Total Sugars7.1g
Net Carbohydrates24.8g
Protein17.7g
Vitamins
Vitamin E4.2mg
Folate307.7mcg
Minerals
Calcium64.0mg
Iron5.0mg
Magnesium41.7mg
Phosphorus218.0mg
Zinc2.2mg
Selenium2.0mcg
Iodine3.0mcg
Potassium899.1mg
Other
Omega-30.4g
Omega-62.9g
Glycemic Index51.7
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