Protein Chocolate Chia Pudding (Repeat)

🌰Tree Nuts

Sunday sweetness.

Created by
NutristaNutrista AI
Protein Chocolate Chia Pudding (Repeat)
5 min
1 servings
Easy

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Ingredients
Chia Seeds
Chia Seeds
30 G
Walnut
Walnut
🌰Tree Nuts
20 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
Instructions
1

Make it with walnuts according to Thursday's recipe.

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Nutrition Facts(per serving)
Calories277
Total Fat22.3g
Saturated Fat2.2g
Monounsaturated Fat2.5g
Polyunsaturated Fat16.6g
Sodium5.2mg
Total Carbohydrate15.4g
Dietary Fiber11.7g
Soluble Fiber2.4g
Insoluble Fiber9.3g
Total Sugars0.8g
Net Carbohydrates3.7g
Protein8.0g
Vitamins
Vitamin E0.3mg
Folate34.3mcg
Minerals
Calcium208.9mg
Iron2.9mg
Magnesium132.1mg
Phosphorus327.2mg
Zinc2.0mg
Selenium17.5mcg
Iodine3.6mcg
Potassium210.3mg
Other
Omega-37.2g
Omega-69.4g
Glycemic Index3.3
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