Smart Diets

Protein Chocolate Chia Pudding (Repeat)

✨

🌰Tree Nuts

Sunday sweetness.

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Chia Seeds

30 G

Walnut

🌰Tree Nuts

20 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🌰Tree Nuts

Instructions

Make it with walnuts according to Thursday's recipe.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories277

Total Fat22.3g

Saturated Fat2.2g

Monounsaturated Fat2.5g

Polyunsaturated Fat16.6g

Sodium5.2mg

Total Carbohydrate15.4g

Dietary Fiber11.7g

Soluble Fiber2.4g

Insoluble Fiber9.3g

Total Sugars0.8g

Net Carbohydrates3.7g

Protein8.0g

Vitamins

Vitamin E0.3mg

Folate34.3mcg

Minerals

Calcium208.9mg

Iron2.9mg

Magnesium132.1mg

Phosphorus327.2mg

Zinc2.0mg

Selenium17.5mcg

Iodine3.6mcg

Potassium210.3mg

Other

Omega-37.2g

Omega-69.4g

Glycemic Index3.3

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