Pork tenderloin with Black Forest ham and yogurt potato salad

🥛Milk
🥚Eggs
🥛Lactose
🍅Nightshades
🍎Fructose

Rolled meat with refreshing, creamy potato salad.

Created byAnonymous avatarKoszta Ágnes
Pork tenderloin with Black Forest ham and yogurt potato salad
45 min
4 servings
Medium

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Ingredients
Pork tenderloin
Pork tenderloin
2 Pieces
Black Forest ham
Black Forest ham
12 Slice
plain yogurt (optional)
plain yogurt (optional)
🥛Milk
🥛Lactose
1 Ml
potato
potato
🍅Nightshades
800 G
apple cider vinegar
apple cider vinegar
🍎Fructose
3 Tsp
Sugar
Sugar
🍎Fructose
100 G
Mayonnaise
Mayonnaise
🥚Eggs
3 Tbsp
Sunflower Oil
Sunflower Oil
3 Tbsp
Fresh parsley
Fresh parsley
2 Tbsp

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Additional Information
Cook Time
45 min
Servings
4
allergens
🥛Milk
🥚Eggs
🥛Lactose
🍅Nightshades
🍎Fructose
Instructions
1

Boil the potatoes in salted water and drain them. Mix the vinegar with the sugar, salt, and water, add the onion, mix in the potatoes, and let it sit for two to three hours. This potato salad is so easy and yummy!

2

Cut off the ends of the tenderloin, and season the remaining meat with salt and pepper. Place the ham slices next to each other, and tightly wrap the meat in them. It's like giving your pork a delicious, smoky hug!

3

Preheat the oven to 180 degrees Celsius. Heat some oil in a pan, and sear the roulade on all sides for three to four minutes, then place it in the oven for fifteen minutes. Take it out, let it rest. Drain the potatoes, mix them with the mayonnaise mixed with yogurt. Season with salt and pepper. Sprinkle with parsley and serve with the meat. Voila! A restaurant-worthy meal made easy with Kukta AI, just like Kis Kukta would make!

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Nutrition Facts(per serving)
Calories647
Total Fat32.9g
Saturated Fat7.3g
Monounsaturated Fat11.3g
Polyunsaturated Fat13.3g
Cholesterol79.0mg
Sodium1743.0mg
Total Carbohydrate61.5g
Dietary Fiber4.6g
Soluble Fiber1.1g
Insoluble Fiber3.5g
Total Sugars27.2g
Added Sugars25.4g
Net Carbohydrates56.8g
Protein28.4g
Vitamins
Vitamin D0.6mcg
Vitamin E5.9mg
Vitamin B120.8mcg
Folate47.6mcg
Minerals
Calcium46.4mg
Iron3.2mg
Magnesium70.9mg
Phosphorus334.5mg
Zinc3.5mg
Selenium29.2mcg
Iodine2.8mcg
Potassium1188.5mg
Other
Omega-30.1g
Omega-68.2g
Glycemic Index172.9
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