Pork Loin Slice with Steamed Green Beans and Rice

🧅High FODMAP

Lean pork prepared in a gentle way, with a fiber-rich side dish. Kis Kukta thinks of everything!

Created by
NutristaNutrista AI
Pork Loin Slice with Steamed Green Beans and Rice
30 min
4 servings
Medium

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Ingredients
Pork loin (boneless)
Pork loin (boneless)
600 G
Brown rice
Brown rice
200 G
Green Beans
Green Beans
400 G
garlic
garlic
🧅High FODMAP
2 Clove
rapeseed oil
rapeseed oil
1 Tbsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Cook the rice in salted water. Yup, it's that easy!

2

Slice the pork loin and flatten it thinly. You got this!

3

Fry the meat in a pan with a little oil for a few minutes on each side. It's gonna be delicious thanks to Kukta AI!

4

Steam the green beans in garlic water.

5

Serve the meat with rice and green beans.

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Nutrition Facts(per serving)
Calories463
Total Fat14.3g
Saturated Fat3.8g
Monounsaturated Fat6.9g
Polyunsaturated Fat3.0g
Cholesterol97.5mg
Sodium98.8mg
Total Carbohydrate45.5g
Dietary Fiber4.4g
Soluble Fiber1.4g
Insoluble Fiber3.1g
Total Sugars3.6g
Net Carbohydrates41.0g
Protein37.2g
Vitamins
Vitamin D0.4mcg
Vitamin E1.8mg
Vitamin B121.0mcg
Folate49.0mcg
Minerals
Calcium66.2mg
Iron3.0mg
Magnesium114.9mg
Phosphorus490.3mg
Zinc4.0mg
Selenium56.3mcg
Iodine4.0mcg
Potassium842.0mg
Other
Omega-30.4g
Omega-62.4g
Glycemic Index40.5
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Real Dietitians, Real Results

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