Oatmeal Egg Muffin with Spinach
A light but filling breakfast that can be prepared in advance. Oatmeal provides slow-absorbing carbohydrates, while eggs provide excellent protein.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 180°C (350°F).
In a bowl, whisk the eggs, then add the milk, salt, and pepper. Easy peasy!
Mix in the finely chopped spinach and oatmeal. Get ready for a nutrient-packed treat!
Lightly grease a muffin tin with olive oil.
Divide the batter into 8 muffin cups.
Bake for 20-25 minutes, or until the egg is set and the tops are golden brown. You got this!
Let them cool slightly before removing them from the tin. One serving is 2 maguffins.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Zabpehely
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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