Mustard Chicken Breast with Roasted Vegetables

🥛Milk
🥛Lactose
🧅High FODMAP
🍅Nightshades

Classic Hungarian flavors baked in the oven, with minimal fat but maximum flavor. Dream big with this recipe!

Created by
NutristaNutrista AI
Mustard Chicken Breast with Roasted Vegetables
45 min
4 servings
Easy

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Ingredients
Olive Oil
Olive Oil
4 Tbsp
Mustár
🥛Milk
🥛Lactose
3 Tbsp
garlic
garlic
🧅High FODMAP
4 Clove
Chicken breast fillet
Chicken breast fillet
700 G
potato
potato
🍅Nightshades
600 G
Carrot
Carrot
400 G
broccoli
broccoli
400 G

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Additional Information
Cook Time
45 min
Servings
4
allergens
🥛Milk
🥛Lactose
🧅High FODMAP
🍅Nightshades
Instructions
1

Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit).

2

Mix the olive oil with the mustard, salt, pepper, and crushed garlic. Don't be shy with the garlic!

3

Turn the chicken breast slices in this marinade. Make sure they're well coated!

4

Chop the carrots and potatoes into sticks, and break the broccoli into florets.

5

Place the veggies and meat on a baking sheet lined with parchment paper. Easy peasy!

6

Bake for 35-40 minutes, until the meat is cooked through and the vegetables are tender. Dinner is served!

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Nutrition Facts(per serving)
Calories531
Total Fat18.2g
Saturated Fat2.8g
Monounsaturated Fat11.5g
Polyunsaturated Fat2.5g
Cholesterol101.5mg
Sodium190.6mg
Total Carbohydrate43.8g
Dietary Fiber9.0g
Soluble Fiber3.2g
Insoluble Fiber5.6g
Total Sugars8.3g
Net Carbohydrates33.9g
Protein47.8g
Vitamins
Vitamin D0.2mcg
Vitamin E4.8mg
Vitamin B120.5mcg
Folate111.6mcg
Minerals
Calcium122.8mg
Iron3.6mg
Magnesium117.3mg
Phosphorus534.1mg
Zinc2.5mg
Selenium43.5mcg
Iodine24.5mcg
Potassium1870.2mg
Other
Omega-30.3g
Omega-62.0g
Glycemic Index162.9
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