Millet Souffle with Curd Cheese

🥛Milk
🥚Eggs
🥛Lactose
💊Salicylates

A dessert or snack with alkalizing effects that evokes traditional flavors and is easy on the stomach.

Created by
NutristaNutrista AI
Millet Souffle with Curd Cheese
35 min
4 servings
Medium

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Ingredients
Millet
Millet
150 G
Tehéntúró (félzsíros)
Tehéntúró (félzsíros)
🥛Milk
🥛Lactose
250 G
egg
egg
🥚Eggs
2 Pieces
lemon zest
lemon zest
💊Salicylates
1 Tsp
Vaj (forma kenéséhez)
Vaj (forma kenéséhez)
🥛Milk
🥛Lactose
10 G

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Additional Information
Cook Time
35 min
Servings
4
allergens
🥛Milk
🥚Eggs
🥛Lactose
💊Salicylates
Instructions
1

Wash the millet thoroughly with hot water, then cook until soft in three times the amount of water. Kis Kukta loves this!

2

Once cooled, mix with the mashed curd cheese, egg yolk, sweetener (optional), and lemon zest. Kukta AI says: Feel free to experiment with flavors!

3

Beat the egg white until stiff and gently fold into the mixture. Imagine how amazing your diet will be!

4

Pour it into a greased baking pan.

5

Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 25-30 minutes, or until the top is golden brown. You got this!

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Nutrition Facts(per serving)
Calories267
Total Fat9.7g
Saturated Fat4.5g
Trans Fat0.1g
Monounsaturated Fat2.9g
Polyunsaturated Fat2.0g
Cholesterol110.9mg
Sodium287.7mg
Total Carbohydrate29.6g
Dietary Fiber3.3g
Soluble Fiber0.6g
Insoluble Fiber2.7g
Total Sugars2.1g
Net Carbohydrates26.3g
Protein14.8g
Vitamins
Vitamin D0.7mcg
Vitamin E0.4mg
Vitamin B120.7mcg
Folate50.1mcg
Minerals
Calcium94.3mg
Iron1.6mg
Magnesium52.2mg
Phosphorus244.6mg
Zinc1.4mg
Selenium13.5mcg
Iodine23.1mcg
Potassium185.2mg
Other
Omega-30.1g
Omega-61.9g
Glycemic Index26.8
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