Lentil Vegetable Soup
✨
🧅High FODMAP
Made on Monday batch.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1
Let's heat up the soup.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories300
Total Fat10.0g
Saturated Fat1.6g
Monounsaturated Fat3.6g
Polyunsaturated Fat4.4g
Sodium1600.0mg
Total Carbohydrate40.0g
Dietary Fiber12.0g
Soluble Fiber4.8g
Insoluble Fiber7.2g
Total Sugars4.8g
Net Carbohydrates28.0g
Protein14.0g
Vitamins
Vitamin E1.2mg
Folate160.0mcg
Minerals
Calcium100.0mg
Iron10.0mg
Magnesium144.0mg
Phosphorus720.0mg
Zinc4.8mg
Selenium8.0mcg
Iodine8.0mcg
Potassium1480.0mg
Other
Omega-30.4g
Omega-64.0g
Glycemic Index120.0
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Real Dietitians, Real Results
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