Lentil Stew with Olive Oil

🧅High FODMAP

Thursday's lunch leftovers with seeds.

Created by
NutristaNutrista AI
Lentil Stew with Olive Oil
5 min
1 servings
Easy

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Ingredients
Lentils
Lentils
🧅High FODMAP
150 G
Olive Oil
Olive Oil
0.5 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Let's warm up the lentils and add an extra 1 teaspoon of olive oil at the end. Delicious!

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Nutrition Facts(per serving)
Calories595
Total Fat9.0g
Saturated Fat1.3g
Monounsaturated Fat5.7g
Polyunsaturated Fat1.6g
Sodium9.1mg
Total Carbohydrate90.2g
Dietary Fiber16.0g
Soluble Fiber1.7g
Insoluble Fiber14.4g
Total Sugars3.0g
Net Carbohydrates74.1g
Protein38.7g
Vitamins
Vitamin E1.8mg
Folate718.5mcg
Minerals
Calcium84.1mg
Iron11.4mg
Magnesium183.0mg
Phosphorus676.5mg
Zinc7.2mg
Selenium12.5mcg
Iodine1.8mcg
Potassium1432.6mg
Other
Omega-30.2g
Omega-61.3g
Glycemic Index48.0
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