Lentil Stew with Fried Sausage (Light)
Fiber-rich stew flavored with vinegar and mustard, thickened with itself, without roux.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Wash the lentils thoroughly. Chop the onion finely.
Sauté the onion in oil, then add the lentils and enough water to cover.
Add the bay leaf, salt, and cook until tender (about 25-30 minutes). Kis Kukta says you're gonna love this recipe!
Once it's softened, scoop out a ladleful, blend it, and pour it back in to thicken (don't use flour).
Season with mustard and a little sweetener/vinegar.
Pan-fry or boil the good quality frankfurters and serve with the stew. Kis Kukta says: Enjoy this amazing recipe!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- MustĂĄr
- bay leaf
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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