Lentil Stew with Chicken Patties (Enriched)

🥚Eggs
🌾Gluten

A lunch high in fiber and iron. How awesome is that?

Created by
NutristaNutrista AI
Lentil Stew with Chicken Patties (Enriched)
45 min
1 servings
Medium

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Ingredients
lentils (dry)
lentils (dry)
60 G
Ground chicken breast
Ground chicken breast
180 G
egg
egg
🥚Eggs
1 Pieces
Olive Oil
Olive Oil
2 Tbsp
Small Oat Flakes
Small Oat Flakes
🌾Gluten
20 G

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Additional Information
Cook Time
45 min
Servings
1
allergens
🥚Eggs
🌾Gluten
Instructions
1

Cook the lentils with bay leaf until tender. Easy peasy!

2

Mix the ground chicken with egg, oat flakes, and mustard, then fry in olive oil. You're doing great!

3

Don't thicken the stew with flour, just puree a portion of it to thicken it with itself. So clever!

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Nutrition Facts(per serving)
Calories839
Total Fat41.1g
Saturated Fat7.3g
Monounsaturated Fat26.1g
Polyunsaturated Fat6.5g
Cholesterol312.0mg
Sodium183.6mg
Total Carbohydrate49.6g
Dietary Fiber20.3g
Soluble Fiber5.6g
Insoluble Fiber14.7g
Total Sugars1.7g
Net Carbohydrates29.3g
Protein65.9g
Vitamins
Vitamin D1.2mcg
Vitamin E5.5mg
Vitamin B121.1mcg
Folate329.3mcg
Minerals
Calcium94.3mg
Iron6.6mg
Magnesium108.6mg
Phosphorus709.6mg
Zinc4.7mg
Selenium52.4mcg
Iodine41.2mcg
Potassium1306.3mg
Other
Omega-30.5g
Omega-65.9g
Glycemic Index23.6
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Real Dietitians, Real Results

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