Lentil Stew with Chicken Patties (Encore!)
✨
A meaty stew that's packed with protein.
Created by
Nutrista AI
Nutrista AI
45 min
1 servings
Medium
Real Dietitians, Real Results
Additional Information
Cook Time
45 min
Servings
1
Instructions
1
Make it just like the last batch, and drizzle with olive oil when serving. Enjoy!
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories689
Total Fat34.9g
Saturated Fat5.5g
Monounsaturated Fat23.9g
Polyunsaturated Fat4.8g
Cholesterol126.0mg
Sodium112.2mg
Total Carbohydrate36.1g
Dietary Fiber18.3g
Soluble Fiber4.8g
Insoluble Fiber13.5g
Total Sugars1.2g
Net Carbohydrates17.8g
Protein56.9g
Vitamins
Vitamin D0.2mcg
Vitamin E4.9mg
Vitamin B120.5mcg
Folate294.6mcg
Minerals
Calcium55.5mg
Iron4.8mg
Magnesium75.0mg
Phosphorus528.6mg
Zinc3.4mg
Selenium30.5mcg
Iodine16.2mcg
Potassium1167.3mg
Other
Omega-30.4g
Omega-64.2g
Glycemic Index12.6
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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