Lentil Salad with Roasted Beetroot and Walnuts

🌰Tree Nuts
🧅High FODMAP
💊Salicylates

A high-fiber, antioxidant-rich lunch that supports digestion? Yes, please!

Created by
NutristaNutrista AI
Lentil Salad with Roasted Beetroot and Walnuts
35 min
4 servings
Medium

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Ingredients
Lentils
Lentils
🧅High FODMAP
200 G
beetroot
beetroot
300 G
Walnut
Walnut
🌰Tree Nuts
30 G
Olive Oil
Olive Oil
2 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🌰Tree Nuts
🧅High FODMAP
💊Salicylates
Instructions
1

Cook the lentils in salted water until soft (about 20-25 minutes), then drain 'em.

2

Meanwhile, peel and dice the beetroot, and roast it in the oven with a little oil until tender (or steam it if you prefer).

3

Mix the lentils and beetroot cubes together in a bowl. Easy peasy!

4

Make a dressing with a little olive oil and lemon juice.

5

Toss the salad with the dressing – get it all mixed up nicely!

6

Sprinkle with coarsely chopped walnuts before serving, yum!

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Nutrition Facts(per serving)
Calories324
Total Fat12.9g
Saturated Fat1.6g
Monounsaturated Fat6.2g
Polyunsaturated Fat4.7g
Sodium61.9mg
Total Carbohydrate38.5g
Dietary Fiber8.0g
Soluble Fiber1.5g
Insoluble Fiber6.5g
Total Sugars6.4g
Net Carbohydrates30.5g
Protein15.3g
Vitamins
Vitamin E1.4mg
Folate329.3mcg
Minerals
Calcium47.6mg
Iron4.6mg
Magnesium90.3mg
Phosphorus281.7mg
Zinc2.9mg
Selenium5.1mcg
Iodine1.4mcg
Potassium758.2mg
Other
Omega-30.8g
Omega-63.8g
Glycemic Index40.4
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