Lentil Salad with Boiled Egg

🥚Eggs
🥛Milk
🧅High FODMAP
🥛Lactose

Fiber-rich lentils that are slowly absorbed, helping to manage diabetes. Awesome, right?

Created by
NutristaNutrista AI
Lentil Salad with Boiled Egg
25 min
2 servings
Medium

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Ingredients
lentils (dry)
lentils (dry)
80 G
egg
egg
🥚Eggs
2 Pieces
Red Onion
Red Onion
🧅High FODMAP
0.5 Head
Olive Oil
Olive Oil
1 Tbsp
Ecet (almaecet)
Ecet (almaecet)
1 Tsp
Mustár
🥛Milk
🥛Lactose
1 Tsp
parsley
parsley
1 Bunch

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Additional Information
Cook Time
25 min
Servings
2
allergens
🥚Eggs
🥛Milk
🧅High FODMAP
🥛Lactose
Instructions
1

Cook the lentils until soft in salted water (or use canned lentils, rinsed). You got this!

2

Boil the eggs until hard-boiled, then peel and slice them into wedges. Easy peasy!

3

Mix the olive oil, vinegar, and mustard to make a dressing. How cool is that?

4

Chop the red onion and parsley into small pieces.

5

Toss the lentils with the onion, parsley, and dressing. Yummy!

6

Place the boiled egg on top. Voila!

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Nutrition Facts(per serving)
Calories319
Total Fat13.2g
Saturated Fat2.7g
Monounsaturated Fat7.4g
Polyunsaturated Fat2.2g
Cholesterol186.0mg
Sodium103.7mg
Total Carbohydrate32.5g
Dietary Fiber14.8g
Soluble Fiber4.1g
Insoluble Fiber10.7g
Total Sugars3.9g
Net Carbohydrates17.5g
Protein18.8g
Vitamins
Vitamin D1.0mcg
Vitamin E2.2mg
Vitamin B120.6mcg
Folate300.6mcg
Minerals
Calcium132.1mg
Iron6.7mg
Magnesium54.9mg
Phosphorus255.1mg
Zinc2.6mg
Selenium16.4mcg
Iodine27.2mcg
Potassium802.9mg
Other
Omega-30.2g
Omega-62.0g
Glycemic Index18.4
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