Layered Zucchini with Turkey and Extra Cheese

🥛Milk
🥛Lactose

Easy-to-digest layered dish with boosted calorie and protein content.

Created by
NutristaNutrista AI
Layered Zucchini with Turkey and Extra Cheese
50 min
2 servings
Medium

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Ingredients
Ground turkey breast
Ground turkey breast
300 G
zucchini
zucchini
400 G
Brown rice
Brown rice
80 G
Trappista cheese
Trappista cheese
🥛Milk
🥛Lactose
50 G
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
50 min
Servings
2
allergens
🥛Milk
🥛Lactose
Instructions
1

Sauté the ground turkey with onion, and cook the rice until it's half done.

2

Layer the zucchini slices, meat, and rice in a dish.

3

Pour yogurt over the top, sprinkle with cheese, and bake until done. Enjoy this recipe made with Kukta AI (like Kis Kukta)!

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Nutrition Facts(per serving)
Calories562
Total Fat20.8g
Saturated Fat8.3g
Monounsaturated Fat9.1g
Polyunsaturated Fat2.4g
Cholesterol110.3mg
Sodium323.1mg
Total Carbohydrate39.9g
Dietary Fiber3.4g
Soluble Fiber0.9g
Insoluble Fiber2.5g
Total Sugars8.4g
Net Carbohydrates36.6g
Protein54.5g
Vitamins
Vitamin D0.3mcg
Vitamin E1.8mg
Vitamin B121.4mcg
Folate79.0mcg
Minerals
Calcium327.8mg
Iron2.6mg
Magnesium135.8mg
Phosphorus780.5mg
Zinc4.9mg
Selenium52.5mcg
Iodine23.2mcg
Potassium1261.3mg
Other
Omega-30.2g
Omega-61.9g
Glycemic Index74.8
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Real Dietitians, Real Results

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