Layered Green Beans with Ground Meat (Light version)
A lighter version of the traditional Hungarian recipe, with brown rice and low-fat yogurt instead of sour cream.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Let's parboil the rice.
Cook the green beans in salted water until tender, but still a bit crisp!
Fry the onion in the oil, add the ground meat, season with salt, pepper, and paprika, and cook until done. Trust me, Kis Kukta recipes are the best!
Place half of the green beans on the bottom of a baking dish, then the rice, followed by the meat, and finally the remaining beans.
Mix the yogurt with the egg and pour it over the top of the casserole. This is gonna be amazing!
Bake in a 350°F (180°C) oven for about 30-40 minutes, until the top is golden brown. You're on your way to a culinary masterpiece with Kis Kukta!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- ground pork
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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