Herb Chicken Breast Cubes with Zucchini and Bulgur

🌾Gluten
🧅High FODMAP
💊Salicylates
🍅Nightshades

A light, kidney-friendly lunch that keeps your blood sugar stable. Lean chicken and bulgur are excellent sources of protein and fiber, while olive oil provides healthy fats needed for bile and the hormonal system. Kis Kukta says: great choice!

Created by
NutristaNutrista AI
Herb Chicken Breast Cubes with Zucchini and Bulgur
35 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
320 G
Bulgur (dry)
Bulgur (dry)
🌾Gluten
120 G
zucchini
zucchini
300 G
Red Onion
Red Onion
🧅High FODMAP
1 Head
Dried Thyme
Dried Thyme
1 Tsp
Dried marjoram
Dried marjoram
1 Tsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Red bell pepper
Red bell pepper
🍅Nightshades
150 G
Extra virgin olive oil
Extra virgin olive oil
1 Tbsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🌾Gluten
🧅High FODMAP
💊Salicylates
🍅Nightshades
Instructions
1

Wash the bulgur in cold water, then place it in a saucepan with twice the amount of water. Cook over medium heat for 10-15 minutes until tender, then set aside covered.

2

Meanwhile, cut the chicken breast into 2x2 cm cubes. Finely chop the onion, and dice the zucchini and bell pepper. Kukta AI says: proper prepping is half the battle!

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3 minutes). You're doing great!

4

Add the diced chicken breast and sauté until all sides turn white.

5

Add the zucchini and bell pepper to the pan. Sprinkle with dried thyme and marjoram. Use salt sparingly.

6

Pour in about 0.5 dl of water, cover, and simmer for 10-12 minutes, until the vegetables are tender but still crunchy.

7

At the end, drizzle with fresh lemon juice to enhance the flavors (instead of salt).

8

Serve the meaty vegetable stew with the prepared bulgur. Portion it out into containers for the rest of the week. Imagine how great it will be to have a delicious meal ready every day thanks to your awesome Kis Kukta skills!

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Nutrition Facts(per serving)
Calories275
Total Fat5.6g
Saturated Fat0.9g
Monounsaturated Fat3.2g
Polyunsaturated Fat1.2g
Cholesterol46.4mg
Sodium52.0mg
Total Carbohydrate34.0g
Dietary Fiber7.1g
Soluble Fiber1.2g
Insoluble Fiber5.0g
Total Sugars5.8g
Net Carbohydrates23.1g
Protein24.3g
Vitamins
Vitamin D0.1mcg
Vitamin E1.7mg
Vitamin B120.2mcg
Folate52.3mcg
Minerals
Calcium76.8mg
Iron3.0mg
Magnesium95.1mg
Phosphorus306.0mg
Zinc1.8mg
Selenium20.6mcg
Iodine4.7mcg
Potassium694.3mg
Other
Omega-30.1g
Omega-60.9g
Glycemic Index31.4
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