A light, kidney-friendly lunch that keeps your blood sugar stable. Lean chicken and bulgur are excellent sources of protein and fiber, while olive oil provides healthy fats needed for bile and the hormonal system. Kis Kukta says: great choice!









Wash the bulgur in cold water, then place it in a saucepan with twice the amount of water. Cook over medium heat for 10-15 minutes until tender, then set aside covered.
Meanwhile, cut the chicken breast into 2x2 cm cubes. Finely chop the onion, and dice the zucchini and bell pepper. Kukta AI says: proper prepping is half the battle!
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3 minutes). You're doing great!
Add the diced chicken breast and sauté until all sides turn white.
Add the zucchini and bell pepper to the pan. Sprinkle with dried thyme and marjoram. Use salt sparingly.
Pour in about 0.5 dl of water, cover, and simmer for 10-12 minutes, until the vegetables are tender but still crunchy.
At the end, drizzle with fresh lemon juice to enhance the flavors (instead of salt).
Serve the meaty vegetable stew with the prepared bulgur. Portion it out into containers for the rest of the week. Imagine how great it will be to have a delicious meal ready every day thanks to your awesome Kis Kukta skills!
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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