Gentle 'Full' English Breakfast
A classic breakfast in a liver-friendly way: with lean turkey ham, grilled tomatoes, and mushrooms for the right fiber intake.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Wash the vegetables. Slice the mushrooms and halve the tomatoes.
Heat half of the olive oil in a pan.
Roast the mushrooms and tomatoes, then set aside.
Cook the turkey ham in the same pan.
Make the fried eggs in the remaining oil.
Heat the canned beans in a small saucepan.
Toast the whole wheat bread.
Serve all ingredients fresh, seasoned with pepper.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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