Forest Fruit Chia Pudding

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates

An easy Sunday breakfast.

Created by
NutristaNutrista AI
Forest Fruit Chia Pudding
5 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Chia seeds
Chia seeds
15 G
Forest fruit
Forest fruit
🍎Fructose
💊Salicylates
60 G
Walnut
Walnut
🌰Tree Nuts
10 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
💊Salicylates
Instructions
1

Serve the pudding with fresh fruit and nuts. How lovely!

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Nutrition Facts(per serving)
Calories314
Total Fat18.1g
Saturated Fat5.5g
Monounsaturated Fat3.1g
Polyunsaturated Fat8.6g
Cholesterol25.5mg
Sodium57.2mg
Total Carbohydrate19.7g
Dietary Fiber8.8g
Soluble Fiber2.1g
Insoluble Fiber6.7g
Total Sugars10.0g
Net Carbohydrates10.9g
Protein19.4g
Vitamins
Vitamin D0.2mcg
Vitamin E0.6mg
Vitamin B120.6mcg
Folate47.2mcg
Minerals
Calcium287.4mg
Iron1.9mg
Magnesium91.5mg
Phosphorus430.6mg
Zinc1.9mg
Selenium12.4mcg
Iodine20.4mcg
Potassium406.7mg
Other
Omega-33.6g
Omega-64.8g
Glycemic Index66.2
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