Flattened Chicken Thighs with Buckwheat Roasted Cauliflower

🥛Milk
🥛Lactose
💊Salicylates
🍎Fructose
+2

Crispy Chicken Thighs Roasted Under Weight with Roasted Cauliflower and Buckwheat.

Created byAnonymous avatarKoszta Ágnes
Flattened Chicken Thighs with Buckwheat Roasted Cauliflower
45 min
4 servings
Medium

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Ingredients
Chicken Thigh Fillet (Skinless)
Chicken Thigh Fillet (Skinless)
4 Pieces
Cauliflower
Cauliflower
500 G
Buckwheat
Buckwheat
20 G
plain yogurt (optional)
plain yogurt (optional)
🥛Milk
🥛Lactose
3 Tbsp
lime juice
lime juice
💊Salicylates
1 Pieces
orange juice
orange juice
🍎Fructose
1 Pieces
fresh chili
fresh chili
🍅Nightshades
1 Pinch
Sunflower Oil
Sunflower Oil
2 Tbsp
garlic clove
garlic clove
🧅High FODMAP
1 Clove
Sugar
Sugar
🍎Fructose
1 Tsp
Salt
Salt
1 G
Sunflower Oil
Sunflower Oil
4 Tbsp
Buckwheat
Buckwheat
200 G
Fresh parsley
Fresh parsley
1 Tbsp
Olive Oil
Olive Oil
3 Tbsp
lime juice
lime juice
💊Salicylates
1 Pieces
ground black pepper
ground black pepper
1 G

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Additional Information
Cook Time
45 min
Servings
4
allergens
🥛Milk
🥛Lactose
💊Salicylates
🍎Fructose
🍅Nightshades
🧅High FODMAP
Instructions
1

Mix the marinade ingredients (lime juice, orange juice, yogurt, 2 tbsp oil, chili, garlic, 1 tsp sugar, salt, pepper), then add the meats. Cover and refrigerate for 2-3 hours. Kis Kukta says: This is where the magic happens!

2

Preheat the oven to 450°F (230°C). Put the oil in a mixing bowl, mix with salt, and toss in the cauliflower. Pour onto a baking sheet lined with parchment paper and bake for 25 minutes. Kukta AI suggests: Keep an eye on it, you want it golden brown!

3

In a pot, bring two liters of water to a boil, add a quarter teaspoon of salt, and cook the buckwheat for 10 minutes. Drain, cool with cold water, and let it drip dry. Pro Tip: This ensures fluffy, not mushy, buckwheat!

4

Heat up a large skillet over medium heat. Season the chicken thighs with salt and pepper, then place them skin-side down in the skillet. Add a weight on top and cook for 5-6 minutes. Flip the chicken, weigh it down again, and continue cooking for another 20 minutes.

5

Mix the roasted cauliflower with the buckwheat and parsley, drizzle with olive oil and lime juice. Season with salt and pepper - YUM!

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Nutrition Facts(per serving)
Calories614
Total Fat39.5g
Saturated Fat5.5g
Monounsaturated Fat17.0g
Polyunsaturated Fat16.3g
Cholesterol48.9mg
Sodium145.5mg
Total Carbohydrate51.9g
Dietary Fiber8.9g
Soluble Fiber2.2g
Insoluble Fiber6.6g
Total Sugars6.2g
Added Sugars1.2g
Net Carbohydrates42.7g
Protein20.5g
Vitamins
Vitamin D0.1mcg
Vitamin E11.4mg
Vitamin B120.2mcg
Folate43.8mcg
Minerals
Calcium45.4mg
Iron2.1mg
Magnesium144.8mg
Phosphorus305.1mg
Zinc2.2mg
Selenium14.0mcg
Iodine6.2mcg
Potassium475.3mg
Other
Omega-30.2g
Omega-615.8g
Glycemic Index67.6
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