English Breakfast with Whole Wheat Bread

🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP

A hearty and healthy English breakfast, made with whole wheat bread and minimal fat.

Created by
NutristaNutrista AI
English Breakfast with Whole Wheat Bread
20 min
2 servings
Medium

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Ingredients
egg
egg
🥚Eggs
2 Pieces
smoked bacon
smoked bacon
50 G
Mushroom (e.g. button mushroom)
Mushroom (e.g. button mushroom)
100 G
Tomato
Tomato
🍅Nightshades
1 Pieces
Baked beans (canned)
Baked beans (canned)
🧅High FODMAP
150 G
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice
Olive Oil
Olive Oil
1 Tsp

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Additional Information
Cook Time
20 min
Servings
2
allergens
🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP
Instructions
1

Slice the mushrooms and halve the tomatoes.

2

In a pan, cook the bacon in a little oil until crispy, then set aside.

3

In the same pan, cook the mushrooms and tomatoes. Easy peasy!

4

Warm up the beans in a small saucepan.

5

Fry the eggs sunny-side up, or whisk them and scramble them to your liking.

6

Toast the whole wheat bread until golden brown.

7

Arrange the toast, bacon, egg, beans, mushrooms, and tomato nicely on a plate.

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Nutrition Facts(per serving)
Calories403
Total Fat25.7g
Saturated Fat2.2g
Monounsaturated Fat3.9g
Polyunsaturated Fat1.9g
Cholesterol186.0mg
Sodium364.3mg
Total Carbohydrate26.1g
Dietary Fiber6.9g
Soluble Fiber1.8g
Insoluble Fiber4.3g
Total Sugars4.6g
Added Sugars0.5g
Net Carbohydrates18.3g
Protein17.2g
Vitamins
Vitamin D1.1mcg
Vitamin E1.3mg
Vitamin B120.6mcg
Folate207.0mcg
Minerals
Calcium84.5mg
Iron3.4mg
Magnesium63.0mg
Phosphorus309.5mg
Zinc1.8mg
Selenium27.0mcg
Iodine26.8mcg
Potassium544.8mg
Other
Omega-30.1g
Omega-61.7g
Glycemic Index56.0
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