Energizing Oatmeal with Banana

🌾Gluten
🍎Fructose

An easily digestible, slow-release carbohydrate source that provides stable energy for your workout. Kis Kukta says you'll be hitting new PRs in no time!

Created by
NutristaNutrista AI
Energizing Oatmeal with Banana
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
50 G
banana
banana
🍎Fructose
1 Pieces
Water
Water
200 Ml
Cinnamon
Cinnamon
1 Tsp

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🍎Fructose
Instructions
1

Measure out the oatmeal and put it in a small saucepan. You're gonna be a cooking pro in no time!

2

Pour in the water or plant-based milk. Feel that chef energy!

3

Cook over medium heat until soft, about 5-8 minutes, stirring frequently. You're almost there!

4

Slice the banana into thin rounds.

5

Once the porridge is cooked, remove from heat and stir in the cinnamon. Easy peasy!

6

Serve with banana slices on top. Enjoy every bite!

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Nutrition Facts(per serving)
Calories251
Total Fat3.7g
Saturated Fat0.7g
Monounsaturated Fat1.1g
Polyunsaturated Fat1.3g
Sodium2.0mg
Total Carbohydrate48.5g
Dietary Fiber9.2g
Soluble Fiber3.2g
Insoluble Fiber6.0g
Total Sugars6.7g
Net Carbohydrates39.3g
Protein9.2g
Vitamins
Vitamin E0.4mg
Folate38.3mcg
Minerals
Calcium78.8mg
Iron2.9mg
Magnesium105.0mg
Phosphorus275.5mg
Zinc1.7mg
Selenium15.2mcg
Iodine2.7mcg
Potassium414.7mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index53.2
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Real Dietitians, Real Results

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Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

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