Curry Chicken with Sweet Potato

🧅High FODMAP

Delicious and exotic curry chicken with soft sweet potatoes, for a warming and nourishing dinner. This recipe is so easy even Kis Kukta can do it! With Kukta AI you will feel like a chef!

Created by
NutristaNutrista AI
Curry Chicken with Sweet Potato
30 min
4 servings
Medium

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
500 G
sweet potato
sweet potato
400 G
Coconut Milk (unsweetened)
Coconut Milk (unsweetened)
400 Ml
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic
garlic
🧅High FODMAP
2 Clove
Curry Powder
Curry Powder
2 Tsp
Ginger
Ginger
1 Tsp
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🧅High FODMAP
Instructions
1

Dice the chicken breast and season with salt and pepper. You are on your way to cook like a pro!

2

Peel the sweet potatoes and cut them into cubes. Remember, every step is a step closer to a delicious outcome!

3

In a large skillet, sauté the chopped onion and garlic in olive oil. Now, that's what I call cooking!

4

Add the chicken and sauté until it turns white.

5

Stir in the curry powder and ginger, then add the sweet potato and coconut milk.

6

Cover and simmer over low heat for 20-25 minutes, or until the sweet potato is tender and the sauce has thickened. You're almost there!

7

Garnish with fresh cilantro and serve. Imagine all the nutrients!

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Nutrition Facts(per serving)
Calories305
Total Fat9.4g
Saturated Fat3.5g
Monounsaturated Fat4.2g
Polyunsaturated Fat1.6g
Cholesterol75.0mg
Sodium134.4mg
Total Carbohydrate25.4g
Dietary Fiber4.3g
Soluble Fiber1.3g
Insoluble Fiber2.7g
Total Sugars5.8g
Net Carbohydrates20.2g
Protein31.2g
Vitamins
Vitamin D0.1mcg
Vitamin E1.4mg
Vitamin B120.4mcg
Folate21.6mcg
Minerals
Calcium70.6mg
Iron2.3mg
Magnesium70.1mg
Phosphorus331.6mg
Zinc1.8mg
Selenium18.3mcg
Iodine7.3mcg
Potassium737.0mg
Other
Omega-30.1g
Omega-61.2g
Glycemic Index94.8
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