Cottage Cheese-Apple Snack

🥛Milk
🥛Lactose
🍎Fructose
🧅High FODMAP
+1

A quick, protein-packed snack, enriched with fiber-rich apple, that helps control hunger. How awesome is that?

Created by
NutristaNutrista AI
Cottage Cheese-Apple Snack
5 min
1 servings
Easy

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Ingredients
Tehéntúró (szegény zsírtartalmú)
🥛Milk
🥛Lactose
150 G
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
100 G
ground flaxseed
ground flaxseed
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Mash the cottage cheese with a fork to make it creamier. Trust me, you'll want to!

2

Cut the apple into small cubes. Easy peasy!

3

Mix the cottage cheese with the apple. Boom, you're done!

4

Sprinkle with flax seeds for extra omega-fats.

5

Season with a pinch of cinnamon to taste.

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Nutrition Facts(per serving)
Calories275
Total Fat12.4g
Saturated Fat4.3g
Monounsaturated Fat2.6g
Polyunsaturated Fat5.1g
Cholesterol30.0mg
Sodium305.4mg
Total Carbohydrate22.6g
Dietary Fiber6.4g
Soluble Fiber2.1g
Insoluble Fiber4.4g
Total Sugars14.4g
Net Carbohydrates16.1g
Protein21.0g
Vitamins
Vitamin D0.2mcg
Vitamin E0.4mg
Vitamin B120.8mcg
Folate30.9mcg
Minerals
Calcium193.7mg
Iron1.1mg
Magnesium78.0mg
Phosphorus330.9mg
Zinc1.9mg
Selenium15.8mcg
Iodine16.0mcg
Potassium452.2mg
Other
Omega-33.4g
Omega-61.5g
Glycemic Index83.0
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Real Dietitians, Real Results

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