Buckwheat Porridge with Grated Pear

🍎Fructose
🧅High FODMAP

A gluten-free, grain-based breakfast that supports gut health.

Created by
NutristaNutrista AI
Buckwheat Porridge with Grated Pear
15 min
4 servings
Easy

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Ingredients
Buckwheat
Buckwheat
200 G
pear
pear
🍎Fructose
🧅High FODMAP
2 Pieces
Water
Water
400 Ml
Cinnamon
Cinnamon
0.5 Tsp

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Additional Information
Cook Time
15 min
Servings
4
allergens
🍎Fructose
🧅High FODMAP
Instructions
1

Wash the buckwheat, then cook it in twice the amount of water until soft. Kis Kukta loves this!

2

Once the buckwheat is soft, stir in the grated pear. Kukta AI thinks you'll love this!

3

Season with a little cinnamon. You can do it, I believe in you!

4

Serve it up while it's hot!

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Nutrition Facts(per serving)
Calories187
Total Fat1.7g
Saturated Fat0.4g
Monounsaturated Fat0.5g
Polyunsaturated Fat0.7g
Sodium0.8mg
Total Carbohydrate40.0g
Dietary Fiber6.1g
Soluble Fiber1.6g
Insoluble Fiber4.5g
Total Sugars2.9g
Net Carbohydrates33.9g
Protein6.8g
Vitamins
Vitamin E0.4mg
Folate27.3mcg
Minerals
Calcium17.4mg
Iron1.2mg
Magnesium117.6mg
Phosphorus176.9mg
Zinc1.2mg
Selenium4.1mcg
Iodine1.8mcg
Potassium261.6mg
Other
Omega-30.0g
Omega-60.5g
Glycemic Index36.5
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Real Dietitians, Real Results

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