Broccoli Salmon with Roasted Sweet Potatoes

🐟Fish
💊Salicylates

A healthy and tasty salmon fillet with steamed broccoli and roasted sweet potatoes.

Created by
NutristaNutrista AI
Broccoli Salmon with Roasted Sweet Potatoes
25 min
2 servings
Easy

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
300 G
broccoli
broccoli
300 G
sweet potato
sweet potato
300 G
Olive Oil
Olive Oil
2 Tbsp
lemon
lemon
💊Salicylates
0.5 Pieces
Salt
Salt
1 Pinch
ground black pepper
ground black pepper
1 Pinch

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Additional Information
Cook Time
25 min
Servings
2
allergens
🐟Fish
💊Salicylates
Instructions
1

Peel the sweet potatoes, dice them, and spread them on a baking sheet lined with parchment paper.

2

Drizzle with a little olive oil, salt and pepper, and bake in a preheated oven at 200°C (392°F) for 20-25 minutes, or until tender and lightly browned.

3

Season the salmon fillet with salt and pepper, and fry it in a pan with a little olive oil on both sides (about 4-5 minutes per side, depending on the thickness).

4

In the meantime, break the broccoli into florets and cook until tender in lightly salted water or steamed (about 5-7 minutes).

5

Serve the baked salmon with the broccoli and sweet potatoes, drizzled with lemon juice. Delicious!

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Nutrition Facts(per serving)
Calories627
Total Fat35.1g
Saturated Fat6.9g
Monounsaturated Fat16.5g
Polyunsaturated Fat7.7g
Cholesterol82.5mg
Sodium290.8mg
Total Carbohydrate41.3g
Dietary Fiber8.8g
Soluble Fiber3.2g
Insoluble Fiber5.6g
Total Sugars9.2g
Net Carbohydrates32.5g
Protein36.8g
Vitamins
Vitamin D16.4mcg
Vitamin E6.5mg
Vitamin B124.8mcg
Folate149.9mcg
Minerals
Calcium133.2mg
Iron2.6mg
Magnesium113.8mg
Phosphorus471.5mg
Zinc2.0mg
Selenium58.7mcg
Iodine69.3mcg
Potassium1543.8mg
Other
Omega-34.0g
Omega-62.2g
Glycemic Index98.5
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