Baked Salmon with Quinoa and Avocado

🐟Fish
🧅High FODMAP
🍅Nightshades
💊Salicylates

A high-calorie, heart-friendly dinner that's rich in omega-3 fats and healthy fats to help you bulk up!

Created by
NutristaNutrista AI
Baked Salmon with Quinoa and Avocado
25 min
1 servings
Easy

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Ingredients
Salmon fillet
Salmon fillet
🐟Fish
200 G
Quinoa
Quinoa
100 G
avocado
avocado
🧅High FODMAP
1 Pieces
Olive Oil
Olive Oil
2 Tbsp
Tomato
Tomato
🍅Nightshades
2 Pieces
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

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Additional Information
Cook Time
25 min
Servings
1
allergens
🐟Fish
🧅High FODMAP
🍅Nightshades
💊Salicylates
Instructions
1

Preheat your oven to 200 degrees.

2

Brush the salmon fillet with a little olive oil, then add salt and pepper to taste.

3

Bake the salmon for 12-15 minutes, or until it's lovely and flaky.

4

Meanwhile, cook the quinoa in twice the amount of water. Easy peasy!

5

Slice up the avocado and chop the tomato into small pieces. You got this!

6

Mix the cooked quinoa with the veggies and a splash of lemon juice. So refreshing!

7

Serve the baked salmon with the quinoa side dish. Dig in and enjoy!

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Nutrition Facts(per serving)
Calories1147
Total Fat69.3g
Saturated Fat12.1g
Monounsaturated Fat35.7g
Polyunsaturated Fat15.1g
Cholesterol110.0mg
Sodium132.4mg
Total Carbohydrate73.4g
Dietary Fiber11.6g
Soluble Fiber3.1g
Insoluble Fiber7.3g
Total Sugars4.2g
Net Carbohydrates59.1g
Protein56.1g
Vitamins
Vitamin D21.8mcg
Vitamin E10.5mg
Vitamin B126.4mcg
Folate292.5mcg
Minerals
Calcium82.2mg
Iron6.0mg
Magnesium281.4mg
Phosphorus884.2mg
Zinc4.6mg
Selenium80.8mcg
Iodine64.6mcg
Potassium1784.0mg
Other
Omega-35.7g
Omega-67.0g
Glycemic Index63.5
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Real Dietitians, Real Results

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