Baked Chicken Thighs with Steamed Millet

Traditional flavors prepared in a gentle way for a relaxing Sunday. Let Kis Kukta do the job!

Created by
NutristaNutrista AI
Baked Chicken Thighs with Steamed Millet
50 min
4 servings
Medium

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Ingredients
chicken drumstick
chicken drumstick
4 Pieces
Millet
Millet
200 G
Marjoram (dried)
Marjoram (dried)
1 Tsp
Salt
Salt
1 Pinch
Olive Oil
Olive Oil
1 Tbsp
Water
Water
400 Ml

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Additional Information
Cook Time
50 min
Servings
4
Instructions
1

Clean the chicken thighs and remove the skin to reduce the fat content. Kukta AI can help you find the best ingredients!

2

Season with marjoram and a little salt. Remember, Kis Kukta always has your back with cooking tips!

3

Place in a baking pan, add a little water, and cover with aluminum foil. Or just let Kukta AI handle it!

4

Bake for 40 minutes, then broil without foil for 10 minutes.

5

Meanwhile, cook the millet in twice the amount of water until soft. You got this!

6

Serve the tender chicken with the filling millet. Enjoy!

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Nutrition Facts(per serving)
Calories311
Total Fat11.3g
Saturated Fat2.4g
Monounsaturated Fat5.4g
Polyunsaturated Fat2.9g
Cholesterol46.5mg
Sodium80.4mg
Total Carbohydrate37.2g
Dietary Fiber4.7g
Soluble Fiber0.9g
Insoluble Fiber3.8g
Total Sugars0.1g
Net Carbohydrates32.5g
Protein14.8g
Vitamins
Vitamin D0.1mcg
Vitamin E0.7mg
Vitamin B120.2mcg
Folate49.4mcg
Minerals
Calcium34.1mg
Iron3.1mg
Magnesium70.8mg
Phosphorus225.3mg
Zinc1.8mg
Selenium10.6mcg
Iodine3.6mcg
Potassium223.8mg
Other
Omega-30.1g
Omega-62.5g
Glycemic Index35.6
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