Baked Chicken Breast with Quinoa Salad

🍅Nightshades
💊Salicylates
🧅High FODMAP

Baked chicken breast with quinoa salad that keeps your macronutrients in balance - how awesome is that?

Created by
NutristaNutrista AI
Baked Chicken Breast with Quinoa Salad
30 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
500 G
Quinoa
Quinoa
150 G
cherry tomato
cherry tomato
🍅Nightshades
100 G
Spinach
Spinach
80 G
Olive Oil
Olive Oil
30 Ml
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
garlic (crushed)
garlic (crushed)
🧅High FODMAP
1 Clove
pinch of salt
pinch of salt
1 Pinch
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🍅Nightshades
💊Salicylates
🧅High FODMAP
Instructions
1

1. Let's preheat the oven to 180 °C.

2

2. Drizzle the chicken breasts with 1 teaspoon of olive oil, lemon juice, garlic, salt, and pepper, then place them in a baking pan.

3

3. Bake for 20-25 minutes, until cooked through and nicely golden-brown – you've got this!

4

4. Meanwhile, rinse the quinoa, then cook it in salted water for 12 minutes until it softens, and let it stand for 5 minutes.

5

5. Mix the cooked quinoa with fresh spinach and halved cherry tomatoes. How yummy!

6

6. Slice the roasted chicken, place it on the quinoa salad, and drizzle with the remaining 2 teaspoons of olive oil. So tasty and easy!

7

7. Serve warm or at room temperature. Enjoy, you've earned it!

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Nutrition Facts(per serving)
Calories354
Total Fat11.4g
Saturated Fat1.7g
Monounsaturated Fat6.6g
Polyunsaturated Fat2.4g
Cholesterol72.5mg
Sodium110.5mg
Total Carbohydrate26.7g
Dietary Fiber3.5g
Soluble Fiber1.0g
Insoluble Fiber2.5g
Total Sugars1.2g
Net Carbohydrates23.1g
Protein35.1g
Vitamins
Vitamin D0.1mcg
Vitamin E2.9mg
Vitamin B120.4mcg
Folate117.4mcg
Minerals
Calcium58.1mg
Iron3.3mg
Magnesium129.0mg
Phosphorus434.6mg
Zinc2.3mg
Selenium32.0mcg
Iodine6.5mcg
Potassium814.1mg
Other
Omega-30.3g
Omega-61.9g
Glycemic Index27.6
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