American Pancake with Maple Syrup and Fruits

🌾Gluten
🥚Eggs
🥛Milk
🌽Corn
🍎Fructose
🥛Lactose
+1

A fluffy stack of American pancakes, drizzled with sweet maple syrup and topped with fresh fruit.

Created by
NutristaNutrista AI
American Pancake with Maple Syrup and Fruits
15 min
4 servings
Easy

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Ingredients
flour
flour
🌾Gluten
1.5 Cup
Baking Powder
Baking Powder
🌽Corn
2 Tsp
Sugar
Sugar
🍎Fructose
2 Tbsp
Salt
Salt
0.5 Tsp
egg
egg
🥚Eggs
1 Pieces
milk
milk
🥛Milk
🥛Lactose
1.25 Cup
Sunflower oil or butter
Sunflower oil or butter
2 Tbsp
Maple syrup
Maple syrup
🍎Fructose
0.5 Cup
Mixed Berries (fresh or frozen)
Mixed Berries (fresh or frozen)
🍎Fructose
💊Salicylates
200 G

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Additional Information
Cook Time
15 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🥛Milk
🌽Corn
🍎Fructose
🥛Lactose
💊Salicylates
Instructions
1

In a big bowl, mix the flour, baking powder, sugar, and salt.

2

In another bowl, beat the eggs with milk and melted butter.

3

Pour the wet ingredients into the dry ones and stir until just smooth.

4

Heat a skillet over medium heat and slick it with a little oil or butter.

5

Drop a tablespoon of batter into the pan. Cook each side for 2‑3 minutes until golden brown and bubbles begin to pop on top.

6

Serve the pancakes stacked, drizzled with maple syrup and sprinkled with fresh fruit.

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Nutrition Facts(per serving)
Calories585
Total Fat12.3g
Saturated Fat3.0g
Trans Fat0.0g
Monounsaturated Fat2.8g
Polyunsaturated Fat6.0g
Cholesterol56.9mg
Sodium565.5mg
Total Carbohydrate105.2g
Dietary Fiber4.6g
Soluble Fiber1.2g
Insoluble Fiber3.5g
Total Sugars32.5g
Added Sugars7.4g
Net Carbohydrates100.6g
Protein13.5g
Vitamins
Vitamin D0.3mcg
Vitamin E3.9mg
Vitamin B120.4mcg
Folate50.1mcg
Minerals
Calcium444.7mg
Iron1.7mg
Magnesium40.3mg
Phosphorus206.4mg
Zinc1.3mg
Selenium30.8mcg
Iodine21.7mcg
Potassium368.7mg
Other
Omega-30.1g
Omega-65.6g
Glycemic Index137.1
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