Almond Turkey Patties with Steamed Peas

🌰Tree Nuts
🥚Eggs

A diabetes-friendly, low-fat patty coated with ground almonds instead of breadcrumbs.

Created by
NutristaNutrista AI
Almond Turkey Patties with Steamed Peas
35 min
4 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Ground turkey breast
Ground turkey breast
500 G
Őrölt mandula
🌰Tree Nuts
50 G
egg
egg
🥚Eggs
1 Pieces
Zöldborsó
400 G
Olívaolaj (kenéshez)
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
35 min
Servings
4
allergens
🌰Tree Nuts
🥚Eggs
Instructions
1

Mix the ground turkey with the egg, ground almonds, salt, and pepper. Let's get cooking with Kukta AI!

2

Form the meat into small patties. Kis Kukta can help you with this!

3

Bake on a baking sheet lined with parchment paper at 180°C for 25-30 minutes. A truly delicious and healthy recipe!

4

Meanwhile, steam the peas in a little salted water – easy peasy!

5

Serve up those meatloaves with the peas. Dig in and enjoy!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories326
Total Fat13.2g
Saturated Fat1.7g
Monounsaturated Fat7.4g
Polyunsaturated Fat2.7g
Cholesterol109.0mg
Sodium83.2mg
Total Carbohydrate10.2g
Dietary Fiber9.4g
Soluble Fiber0.2g
Insoluble Fiber1.4g
Total Sugars3.2g
Net Carbohydrates1.2g
Protein39.2g
Vitamins
Vitamin D0.4mcg
Vitamin E4.0mg
Vitamin B120.6mcg
Folate22.1mcg
Minerals
Calcium47.5mg
Iron1.6mg
Magnesium70.0mg
Phosphorus354.0mg
Zinc2.4mg
Selenium38.4mcg
Iodine8.9mcg
Potassium525.2mg
Other
Omega-30.1g
Omega-62.5g
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
4 slots remaining today